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Monday, October 11, 2010

ZombieFit: The Zombie Workout

An exercise class in St. Charles, IL is offering a zombie preparedness fitness class.  Similar to the class in Chicago we mentioned last November, ZombieFit has the goal of making sure you are physically able once the dead rise.

"What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur."

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